ESSENTIAL

Focusing on the fundamental movements and principles of Pilates. This level is suitable for beginners, those needing more rehab and also post-natal clients.

IMPROVER

Taking the principles further and developing the exercises. This level is a general level. Exercise and difficulty is by the teachersâ€™ choice depending on who is in the class. Exercises are taught with focus on correct alignment and technique.

INTERMEDIATE

A good all-round level with a wide variety of exercises. It’s expected that participants are confident on the reformer and also have gained experience on most of the other types of equipment and props in the studio.

PROFICIENT

A mix of beginner, intermediate and advanced exercises. These are our most advanced classes and you’ll be confident on any of the equipment we have in the studio. The focus is on moving dynamically, with less time spent on analysing the exercises.

8am Intermediate

9am – Intermediate
10am Proficient

11am Improver
12pm Improver

1pm Intermediate
2pm Proficient

7pm Improver
8pm Proficient

8am Intermediate
9am Improver

11am Proficient

12pm Improver

1pm – Essential
7pm Intermediate

9am Essential

10am Proficient
11am Intermediate

12pm Intermediate
7pm Intermediate

8am Intermediate
9am Essential
10am Proficient
11am Improver

12pm Intermediate

1pm Improver
2pm Proficient

8am Proficient

9am Improver

9:00 am Intermediate ZOOM

10am Intermediate
11am Essential

9am Proficient
10am Intermediate
11am Improver

9am Intermediate

10am Essential