Come to us for Private Lessons, Duet Lessons or for one of a variety of Group Classes. We’ll have something to suit you.

INTRODUCTORY COURSE

5 private sessions, that are key to getting a good foundation in Pilates, and a pre-requisite to join one of our Classic (or Classic Variation) Classes.

 

PRIVATES

For more specialist help, or just because. Private tuition as it should be. Using any piece of equipment or machine we need.

DUETS

One of us and 2 of you. Similar to our Private Lessons, and still intimate enough to get good, focussed work.

CLASSIC

The class structure that we have built both studio and reputation around.

 

A clever mix of machine, mat and small prop work that allows you to try different pieces of equipment. Also, the teachers lead the class so no 2 weeks are the same.

 

Maximum of 5 to ensure high supervision.

FLOW

This is a full body, dynamic workout on the Pilates Reformers. It’s a tough workout to challenge the body AND the mind. FLOW follows a set routine which we change periodically.

 

Maximum of 5 to ensure high supervision.

OSTEOPOROSIS

Specifically for those with Osteoporosis.

 

Classes are maximum 5 people and follow closely our Classic Class structure.

 

Focussing on balance and avoiding contra-indicated movements.

SUSPENSION

Based on Pilates principles and TRX suspension systems we are bringing to the studio something new and exciting – a unique, dynamic gravity system for a full body workout to challenge every muscle in your body.

 

This is a demanding body conditioning workout that challenges on several levels – your muscles, your alignment, your balance and your spacial awareness.

 

A fantastic and effective way to tone and sculpt your body.

PREGNANCY

Equipment-based Pilates is a particularly suitable choice of ante and post-natal exercise, since it offers a safe, low-impact work out that tones and strengthens the back, stomach and pelvic floor muscles – the very muscles you’ll need in pregnancy.

 

Our Pregnancy Classes are based on our Classic Class Structure.

 

Classes are maximum 5 people.

BARRE, BALLET, ZUMBA, YOGA, HIIT

Barre, Ballet, Zumba, Yoga, HIIT, plus more.

Available in our sister studio across the road.