This course will lay a solid foundation for good pilates practice, as well as getting you familiar with the large pilates machines in the studio. The course aims to ready you for joining one of our group classes. The course is more general than the private introductory course and more suitable if you don’t have any major body issues to consider. We have a maximum of 5 attendees so there is still a high degree of supervision. We will be running a lot of these courses initially. We’re gathering interest now, so please get in touch for further details.

Class days and times:

• Monday: 10am, 11am, 7pm, 8pm
• Tuesday: 10am, 8pm
• Wednesday: 9am
• Thursday: 10am
• Friday: 9am, 11am
• Saturday: 11am

Offer also available for regular block of 5 private lessons.

In depth course of 5 individual lessons. This course is particularly aimed at those who prefer more focused attention, who require some specific help, or who don’t have much flexibility in their schedule. We will ensure you get the correct balance of exercises suited to your body.

This introductory course allows us to:

• Go through an initial consultation
• Evaluate your posture
• Explain the principles of Pilates
• Identify which exercises will benefit your body (and which will not)
• Familiarise you with the equipment
• Ensure that you exercise safely and within your own limits

If you have experience, then an initial assessment lesson would be the first step. This is an individual lesson to work out your level and which groups would be most suitable. (In certain circumstances, most commonly lack of experience or injury, you may be asked to do more individual lessons.)

Duration: 55 minutes