Getting Started

Pilates By The Green

Joining is easy

New to Pilates?

If you’re a complete beginner, or only have a little experience, our Introductory Pilates options are the perfect way to get started. You can choose between Private Classes for one-to-one guidance, or join a Group Intro Course. Whichever path you choose, you’ll learn the fundamentals in a welcoming, supportive environment. We’ll help you build confidence, improve movement, and set a strong foundation for your Pilates journey. If you already have some experience, you may be recommended an Initial Assessment Lesson to help place you in the most suitable group.

One-to-One

Private Intro Course

In depth course of 5 individual lessons. This course is particularly aimed at those who prefer more focused attention, who require some specific help, or who don’t have much flexibility in their schedule. We will ensure you get the correct balance of exercises suited to your body.
This introductory course allows us to:

Go through an initial consultation
Evaluate your posture
Explain the principles of Pilates
Identify which exercises will benefit your body (and which will not)
Familiarise you with the equipment
Ensure that you exercise safely and within your own limits

Course Duration: N/A

Cost of Course: £350 (or £75 per lesson)

Class of 5

Group Intro Course

This course will lay a solid foundation for good pilates practice, as well as getting you familiar with the large pilates machines in the studio. The course aims to ready you for joining one of our group classes.

The course is more general than the private introductory course and more suitable if you don’t have any major body issues to consider. We have a maximum of 5 attendees so there is still a high degree of supervision.

We run these courses periodically. If you’re interested then please get in touch for further details.

Course Duration: 4 weeks

Cost of Course: £120

Initial Assessment

What if I have experience?

If you have experience, then an initial assessment lesson would be the first step. This is an individual lesson to work out your level and which groups would be most suitable. (In certain circumstances, most commonly lack of experience or injury, you may be asked to do more individual lessons)

Course Duration: 55 minutes

Cost of Session: £75